Remember to Breathe

Sometimes we get so caught up in things — good and bad — that we forget to enjoy what we’re doing.

Remember to breathe.

If deadlines start to overwhelm or you wonder how you’ll get it all done, remember to breathe.

If you find yourself caught up in a whirlwind of excitement, or despair, remember to pause, and take a breath.

Our minds can keep us so occupied that we forget that we need to take care of ourselves in order to take care of others.

Note to Self-Remember to Breathe

I’ve even found myself getting overwhelmed in my sleep sometimes – by dreams or thoughts or who knows – and I wake up clenching my jaw so tight that my teeth ache. With moments like that, it’s important to breathe.

And breathing can be literally deep breaths, focusing on each inhale and exhale.

Taking a breath could mean physically stepping away from a person, place, or situation.

A breath could mean putting your phone on silent and taking a nap.

This post is just meant as a reminder that self-care is important, and if/when you realize that you’re wound up, caught up, tied up, or buried under it all… stop… and remember to breathe.

Once you gather yourself again, move back into the fray as gently as possible, and smile. You made it. You’re fine.

Of course you may have the personality that enjoys pushing yourself and being “full out” all the time. Even then, I think there are times when you just need to hit the pause button and shake off the strings to enjoy a little “you time”.

Sometimes you may need the reminder for when you walk in a room and forget what you were heading there for!

Remember to breathe.

Lisa_2015Lisa J. Jackson is an independent writer and editor who enjoys working with businesses of all sizes. She loves researching topics, interviewing experts, and helping companies tell their stories. You can connect with her on Twitter, Facebook, and LinkedIn.

7 thoughts on “Remember to Breathe

  1. Great reminder. On my blog site I devoted one morning to a meditation re this. I simply called it Breathe in and Breathe out. The appreciation and comments on that day were encouraging. Yes indeed. Important to know what you breathe ‘out’ and what you can ‘breathe in’ to change your day. Cheers!

  2. Pingback: Good to remember… – jonesfamilylife

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