Procrastination Is Fear of… What?

procrastinationDo you procrastinate on projects?

Do you put off tasks that can be done quickly, but are tedious?

Do you avoid certain activities for as long as possible (making phone calls, for instance) because your heart rate increases at the thought of doing them?

I recently saw the phrase “procrastination is fear.” It resonates with me.

Why do we put off things we know need to be done for our business – or to better ourselves?

Fear of success? Fear of no one liking what we do? Fear of rejection after trying? Fear that our goal (making it ‘perfect’) will fall short?

Do you procrastinate on making decisions? If you delay long enough, the decision will be made for you (in most cases), so, you actually do end up making a decision — to let time determine the answer for you.

I can procrastinate on blog posts because I want to be like Goldilocks and have everything “just right.” I fear the posts may be too short or too long and miss the mark.

I can procrastinate on making phone calls because they aren’t always pleasant or give positive results. And usually after dialing the number, I end up in voicemail and then fear my message isn’t clear enough.

Procrastination simply delays what needs to be done, so why not do it and be done with it? There’s a lot of psychology behind the topic of procrastination – such as, it’s something we learn to do. Here’s an article from Psychology Today that lists Ten Things to Know about procrastination.

If you know you procrastinate, you can find ways to push through it. Priority lists, to do lists, delegation, or perhaps adopting a ‘just do it’ attitude for a short spurt to see what happens (maybe you’ll like being productive!). Set a timer and make accomplishing something a challenge or a race. (The timer has become a great tool for me.)

How do you fight procrastination?

lisajjacksonLisa J. Jackson is an independent writer and editor who enjoys working with businesses of all sizes. She loves researching topics, interviewing experts, and helping companies and individuals tell their stories. You can connect with her on Twitter, Facebook, and LinkedIn.

Breaking a Goal Down into Manageable Pieces

breaking-goals-into-bitesSome goals are best broken down in reverse order; others in a natural progression.

Examples: annual income you want to achieve; fitness goals you want to achieve

With income, it’s common to want to earn a particular amount by the end of the year. Let’s keep things simple and say $100,000, you bill hourly, and plan a 5-day, 40-hour week.

To break the goal down into manageable chunks (or at least a realistic perspective):

  • $100,000/52 weeks = $1923/week
  • determine number of non-working days for the year and remove them from your equation (if you plan 2 weeks of vacation: 100,000/50 weeks = $2000/week)
    • how about holidays? Most years there are 10 federal holidays observed. In 2017, there are 11 because Inauguration Day is a federal holiday every four years.
    • how about sick days? days off for kids (or elderly parents) being sick or needing to be driven somewhere? There’s no set way to predict the number of days, but you should throw in an estimate and get those days out of your total. Let’s say 9 sick (other) days to keep the math simple.
    • 11 holidays, 9 sick (other) days = 4 more weeks off the work calendar. You now have 46 weeks which turns your weekly income goal into $2174.
  • What is your billable rate? How many hours do you need to bill a week to attain $2174/week? (i.e. @$50 per hour, you’d have to bill out 44 hours/week)

There are so many variables at play with the income per year scenario. You need existing clients – finding and ramping up new clients takes time. If you bill a mix of hourly and per project, the formulas change.

If you want to lose 60 pounds in 12 months, that’s 5 pounds a month. You can figure out the best process (count calories, or work with calories and exercise) to reach the goal.

For a general overall fitness improvement goal you start with where you are today instead of working backwards and work to improve.

I find different ‘challenges’ for fitness to be quite beneficial — they are 21 or 30 days long and help you build up incrementally and naturally. You can do a Google search on “fitness challenge” (or be specific about the type of challenge) and find plenty of ideas.

  • For whatever activity it is, measure where you are now – total pounds you lift for weights, # of pull ups you can do, how long you can plank, how fast you can run a mile, and so on.
  • Then you work at those activities at least a couple of times a week and consistently measure your improvement.
  • You can also track calories and keep a food diary (so many online apps nowadays, I use MyFitnessPal) to learn how to make better food choices.

Are you ready to break your ‘big’ goals into smaller manageable chunks and get them into your weekly and daily plans?

lisajjacksonLisa J. Jackson is an independent writer and editor who enjoys working with businesses of all sizes. She loves researching topics, interviewing experts, and helping companies tell their stories. You can connect with her on Twitter, Facebook, and LinkedIn.

Top 5 Writer’s Weekend Edition Posts of 2016

As I mentioned in a recent post, I’m having a little trouble getting back in gear after the holidays. It’s the start of a shiny New Year, but I’m not quite all the way into the swing of it yet. Though part of my malaise may yet be due to holiday hangover, I think I must admit at this point – nearly two weeks into 2017 – that it’s also partly due to my continuing struggle to process and deal with all the crazy things happening in the news … in my country. The results of last year’s election have awakened my inner activist, and I find that I am frequently distracted by the latest developments on the political scene. (Those are words I never thought I’d write.)

That said, I am a writer, and I must write. So, while it may take me some time to adjust to being consistently productive in this new environment, that is what I will do.

For today, however, I would like to share the top five Writer’s Weekend Edition posts from last year. I’ve selected them based on the number of comments they received, because I figure if someone likes something enough to take the time to comment, that is the truest measurement of how much that piece of writing has done its job.

Looking forward to another great year of sharing my random (and not-so-random) thoughts with you, and hopefully once again having the privilege of engaging in dialog with you about those ramblings.

_jamie sig

 

 


Number 5: Stillness, Solitude, and the Practice of Writing

Retreat HesseWriting is a solitary act, but being a writer is not.  We live in the Real World with everyone else, and our lives are just as full and noisy and chaotic as the next person’s. We have friends and family to care for and enjoy. We have day jobs (with meetings and emails and conference calls) and households to manage (via negotiation and sometimes bribery). We are subjected to the same onslaught of news, social media, and sundry other local and global communications as every other non-luddite member of this hyper-connected human race.  [Read more …]

Number 4: 3 Steps to Your Perfect Writing Life

Image from megankatenelson.com

Image from megankatenelson.com

Do you remember the first time you wrote? I don’t mean the first time you formed the letters of the alphabet or wrote your name. I mean the first time you sat down alone and wrote something all your own. Do you remember what  you wrote, why you wrote it, or what it felt like to put words – your words – down on the page? Did you have any idea then that you would keep writing – day after day, year after year?

Today marks thirty-nine years, one month, and thirteen days since I wrote my first journal entry. I was seven years-old at the time, and the words I chose for the first page of my first notebook were not my own. They were Shakespeare’s.  [Read more …]


Number 3: Why Writing Matters (How to Justify Your Passion)

free diverSometimes, the gravity of real life threatens to pull me out of my creative orbit. The inescapable responsibility of being human weighs heavily – the “Real World” of work, relationships, and surviving on this fragile planet crushing in on me like pressure on an ascending deep sea diver. The closer I get to daylight, the further I am from the intimate, interior depths of my creative endeavors. That inner life disappears into the darkness below as I’m drawn toward the surface, my tenuous connection lost until I dive again.

Above the waves, my belief in the importance of the world below fades.  Submerged in the process, my work felt real and worthwhile. [Read more …]


Number 2: A Writer’s New Year

Like the years, the days are each part of a continuum.

Like the years, the days are each part of a continuum.

The New Year is a time to reflect and plan. It’s a time to reevaluate our priorities and our progress toward our goals. Midnight on December 31st marks the seam between the old and the new; it is the boundary between the past and the future – the threshold over which we must step in order to enter the next phase of our lives.

Damn. That’s a lot of pressure.

Don’t get me wrong. I love the idea of a fresh start. I also relish poring over the old year’s journal entries looking for thematic patterns in my thoughts and dreams. I love the creative process of finding the perfect word to embody my intentions for the year ahead, and the more arduous work of drilling down to discover exactly what those intentions might be. I love the myth and magic of the many New Year’s traditions that help us whisk away the old and ring in the new. [Read more …]


And the Number 1 Writer’s Weekend Edition Post of 2016 (based on number of comments): What’s Holding You Back from Your Writer’s Life?

Don't be scared of paper tigers.

Don’t be scared of paper tigers.

I’m in need of a writer-to-writer pep talk today, so I’ve decided to give myself one.

This isn’t going to be easy. I’m realizing, to my chagrin, that being optimistic and upbeat comes much more naturally when things are going well. Who’d have thought? Maintaining a good attitude is a bit more challenging when you’re stuck at the bottom of the proverbial well with no rope and no ladder (and a creeping suspicion that something malicious may be lurking down there with you, just waiting to jump out from the shadows and give you a nasty bite, or worse). [Read more …]


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Jamie Lee Wallace Hi. I’m Jamie. I am a content writer and branding consultant, columnist, sometime feature writer, prolific blogger, and aspiring fiction writer. I’m a mom, a student of equestrian arts, and a nature lover. I believe in small kindnesses, daily chocolate, and happy endings. In addition to my bi-weekly weekday posts, you can also check out my Saturday Edition and Sunday Shareworthy archives. Off the blog, please introduce yourself on FacebookTwitter, Instagram, or Pinterest. I don’t bite … usually.

This post originally appeared on the Live to Write – Write to Live blog.
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New Year, New/Revised/Rebooted Plans

succeed-in-2017As 2016 came to a close and  I flipped the page to 2017, I reflected on my goals and dreams of 2016 to summarize the year.

It’s always a fun exercise to filter 12 months of sweat and labor down a few pages of one liners, but it’s also fruitful.

I noticed (as I do every year it seems) that I start out with a lot of gusto and have yearly goals written out, and have the first month broken out to weekly and daily tasks. I manage to keep the effort going, but the momentum slows by the end of the 2nd quarter (about June). In 2016, I barely had anything written down in October or November. Then I sputtered to life a little in regard to writing weekly goals, a little bit in December.

There are several resources on the Internet for how to review your prior year, and each year I like to seek out some new ways to answer the same questions.

This year, the question that struck a chord with me the most was “What were the things you wanted to do but didn’t?”

I found a similar question: “What goals did you blow off or fail to achieve?”

And what set me on a course of thought for a good stretch of time was the follow-up question: “Why?”

It’s one thing to take note of what you goals you missed, but it’s entirely different to pause and seriously consider “why” you missed those goals.

So many excuses can come to mind – life got busy, the kids, the laundry, night school, the weather, illness, not enough work, too much work, and so on.

But to make strides, you have to acknowledge the excuses for what they are – excuses, not reasons. Looking into each goal/plan I missed, I realized that the reason I didn’t achieve them is because I chose to not put in the effort. I failed to achieve because I chose not to plan, not to strive, and not to push myself forward.

I missed my fitness goals because I chose to not:

  • show up to races I’d paid for
  • get off the couch and get out for a walk
  • watch the portion sizes of the meals I ate

I missed some business goals because I didn’t put in the time and attention the tasks needed. It’s a harsh realization, but I can work with the truth.

In 2017, I already have new accountability and am working with a couple of mentors to build up a couple of areas of my business. I’m revising and rebooting some goals, letting others go.

Have you reviewed your 2016 goals versus accomplishments? If you missed any of your targets – do you know why you missed?

I’m wishing all of us a prosperous, productive, happy, and healthy 2017.

Lisa_2015Lisa J. Jackson is an independent writer and editor who enjoys working with businesses of all sizes. She loves researching topics, interviewing experts, and helping companies tell their stories. You can connect with her on Twitter, Facebook, and LinkedIn.

Breaking Writing Dreams Down

 

When my husband and I first moved into our house we had so many dreams. First we were going to change this, add that and then we were going to find out about creating something else. At the time we had a 15 month old and I was pregnant with what would be the second of our six children. Our dream list got longer and longer and we soon realized that it was truly out of hand. We had big dreams but we didn’t have any plans on how to reach those dreams.

20170103_125922“Yeah, we’ll have to do all of this after we find the cure for cancer,” we finally said to each other.

It seemed at the time that finding that elusive cure would have been far easier than tackling all that was on our list. To this day, if one of us is attempting something too big without a plan, we’ll mention that we should probably try to cure that cancer before we start the project.

It’s January, we all have brand spanking new writing dreams for the upcoming year.

You’ve carefully written them down. You may have even posted them on your bulletin board to ensure you see them every day.

Now – why is it that even with all this new resolve, (which was the same resolve you had last year in fact) you haven’t made much progress?

Perhaps it’s because you’re trying to cure cancer.

A dream without steps is just that – a dream. Dreams are big. So big that they are difficult to contain. They contain happiness, sunshine, rainbows, and our future.

Dreams are pretty incredible. Finding the cure for cancer is a dream (for now anyway.)

But here’s the thing, you can’t measure a dream. What you can measure however are goals.

And you achieve goals by identifying steps or mini -goals.

So here’s an example.

Dream – I want to be a published author this year.

Okay, that’s a big dream, if you just left it like that then is it any wonder, you may still not be published?

But let’s take that dream and set some goals:

Goal – I will get an article published in a magazine by April.

That there is a measurable goal. You either do or do not achieve it.

But even that goal is a bit large, so now you break it down in to steps (mini-goals)

  • I will come up with 10 good topics for magazine articles by the end of each week.
  • I will flesh out an outline for each of those topics.
  • I will gather information and create an article pitch.
  • I will submit two magazine pitches a week until April
  • And I will volunteer to write a newsletter article, blog post, etc each week that I can use as a credential in my pitches.

Maybe your goal is larger – You want to write a book.

Same thing goes. You have to break it down.

  • Perhaps your mini-goal is to write 1500 words a day.
  • Maybe it’s to not get up from your desk until you’ve finished a chapter.
  • Or maybe it’s to go to the airport to get some character ideas.

The possibilities are endless because this is your goal and your dream. It’s up to you to figure out how to get there.

So take a good look at what you hope will happen in the New Year and begin to work backward. Keep asking this statement -“to get to this step, what do I first need to do?…” and keep answering until you find yourself sitting in your seat in front of your computer or notebook.

And then go ahead and get to work on your cure.

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Wendy Thomas is an award winning journalist, columnist, and blogger who believes that taking challenges in life will always lead to goodness. She is the mother of 6 funny and creative kids and it is her goal to teach them through stories and lessons.

Wendy’s current project involves writing about her family’s experiences with chickens (yes, chickens). (www.simplethrift.wordpress.com) She writes about her chickens for GRIT, Backyard Poultry, Chicken Community, and Mother Earth News.