Show Up – Then Decide

keepmovingAs a bit of an introvert – okay, more than a bit – I sometimes let the voice in my head talk me out of showing up for events.

These can be networking events, business meetings, 5K races, sip & paint nights, meetups, and generally any activities that involve several people (whether I know them or not).

This also extends to starting/trying new writing-related projects or activities – personal or client-based.

There’s always inspiration and excitement when first agreeing to do something, but when the date arrives to actually “do” that something, excuses can pour out of the ceiling like rain drops. Do any of these sound like the voice in your head?

  • Oh no, that sniffle might be the start of a cold. Skip it.
  • It’s going to rain, you don’t want to get we. Skip it.
  • It’s going to be hot and humid, you might die. Skip it.
  • You won’t know anyone there. Skip it.
  • You aren’t fully prepared. Skip it.
  • There’s no time to grab a meal first. Skip it.
  • There won’t be anything good to eat. Skip it.
  • You can attend the next one. Skip it.
  • You’ve never done that before so you’ll look silly. Skip it.

In 2016, I talked myself out of numerous activities for reasons like those above – basically, no good reason. I always said out loud, though, “I am purposely choosing not to go,” so that my true self wouldn’t pile on the guilt. However lame the reason was, I purposely chose to avoid activities, so took responsibility.

However, choosing to skip things resulted in numerous missed opportunities to meet new people, try new things, achieve new goals, and push myself out of my comfort zone. Negative results were particularly obvious from the physical activities I avoided.

This year I have made the commitment to myself, and told others, that I will at least “show up” for everything I commit to. And then once there, that is when I can choose whether or not to participate. I’m 99.9% confident that making the effort to show up will result in full follow through.

Isaac Newton said, “An object in motion will stay in motion unless acted upon by a equal or stronger force.”

I challenge you to stay in motion and “show up” for any commitment you’ve made – in person or online, whether personal or work-related – “then decide” whether or not to at least give it an honest try.

lisajjacksonLisa J. Jackson is an independent writer and editor who enjoys working with businesses of all sizes. She loves researching topics, interviewing experts, and helping companies and individuals tell their stories. You can connect with her on Twitter, Facebook, and LinkedIn.

OneNote – A Tool for Organizing Lists, Tasks, Projects, and More

onenote_exampleTools, tools, and more tools, right? There are so many online and mobile options for helping with productivity that it’s impossible to keep up with them all.

Here’s one I find quite beneficial.

I’ve been using Microsoft’s OneNote for a couple of years now. It’s part of the Office Suite (for Mac and PC), but also an individual, free download for tablet, computer, or phone.

Example of a ToDo list (boxes to check off)

Example of a ToDo list (boxes to check off)

I use OneNote to:

  • Plan trips – everything from itineraries to packing lists to pictures and videos
  • Make lists – for groceries, household needs, gifts, books to read, movies to see, TV shows to check out, music and bands I like, people to follow or connect with, birthdays…
  • Coordinate projects for clients – there is a feature where you can share a notebook with 1 or more people and enable them to edit/update, too. Collaboration is powerful!
  • Track tasks – for myself, my parents, organizations I have an active role in…
  • Collect ideas – for stories, blog posts, articles…

It’s easy to insert URLs, pictures, documents, videos, and more into this app.

onenote_insertbar

What’s included on the “Insert” tab in OneNote

A feature I appreciate: similar to Google Drive, changes are saved automatically; there is no need to click a ‘save’ button.

A big benefit of this app (for me) is that it is available whether or not I am connected to the Internet. I can be on my phone and look at and add or change content easily. The application synchronizes with the desktop version whenever possible, and vice versa.

I seldom need access to my grocery shopping list or items-needed-at-Walmart list, so I’m always updating those through my phone. Most other lists are through my laptop. The versatility and ease of use make this application a handy resource to help me stay organized — and eliminate the need for notes on napkins and scraps of paper.

There is even a tab where you can draw – with or without a stylus pen – as a way to grab those creative images or ideas that come to mind.

I find OneNote versatile and handy and love having one place where I can keep track of a limitless number of things.

What is your favorite productivity-enhancing tool?

*The above commentary and review reflect my opinion and thoughts on OneNote. It does not imply approval or acceptance from other NHWN bloggers. I was not compensated for this review in any way.

lisajjacksonLisa J. Jackson is an independent writer and editor who enjoys working with businesses of all sizes. She loves researching topics, interviewing experts, and helping companies and individuals tell their stories. You can connect with her on Twitter, Facebook, and LinkedIn.

Procrastination Is Fear of… What?

procrastinationDo you procrastinate on projects?

Do you put off tasks that can be done quickly, but are tedious?

Do you avoid certain activities for as long as possible (making phone calls, for instance) because your heart rate increases at the thought of doing them?

I recently saw the phrase “procrastination is fear.” It resonates with me.

Why do we put off things we know need to be done for our business – or to better ourselves?

Fear of success? Fear of no one liking what we do? Fear of rejection after trying? Fear that our goal (making it ‘perfect’) will fall short?

Do you procrastinate on making decisions? If you delay long enough, the decision will be made for you (in most cases), so, you actually do end up making a decision — to let time determine the answer for you.

I can procrastinate on blog posts because I want to be like Goldilocks and have everything “just right.” I fear the posts may be too short or too long and miss the mark.

I can procrastinate on making phone calls because they aren’t always pleasant or give positive results. And usually after dialing the number, I end up in voicemail and then fear my message isn’t clear enough.

Procrastination simply delays what needs to be done, so why not do it and be done with it? There’s a lot of psychology behind the topic of procrastination – such as, it’s something we learn to do. Here’s an article from Psychology Today that lists Ten Things to Know about procrastination.

If you know you procrastinate, you can find ways to push through it. Priority lists, to do lists, delegation, or perhaps adopting a ‘just do it’ attitude for a short spurt to see what happens (maybe you’ll like being productive!). Set a timer and make accomplishing something a challenge or a race. (The timer has become a great tool for me.)

How do you fight procrastination?

lisajjacksonLisa J. Jackson is an independent writer and editor who enjoys working with businesses of all sizes. She loves researching topics, interviewing experts, and helping companies and individuals tell their stories. You can connect with her on Twitter, Facebook, and LinkedIn.

Breaking a Goal Down into Manageable Pieces

breaking-goals-into-bitesSome goals are best broken down in reverse order; others in a natural progression.

Examples: annual income you want to achieve; fitness goals you want to achieve

With income, it’s common to want to earn a particular amount by the end of the year. Let’s keep things simple and say $100,000, you bill hourly, and plan a 5-day, 40-hour week.

To break the goal down into manageable chunks (or at least a realistic perspective):

  • $100,000/52 weeks = $1923/week
  • determine number of non-working days for the year and remove them from your equation (if you plan 2 weeks of vacation: 100,000/50 weeks = $2000/week)
    • how about holidays? Most years there are 10 federal holidays observed. In 2017, there are 11 because Inauguration Day is a federal holiday every four years.
    • how about sick days? days off for kids (or elderly parents) being sick or needing to be driven somewhere? There’s no set way to predict the number of days, but you should throw in an estimate and get those days out of your total. Let’s say 9 sick (other) days to keep the math simple.
    • 11 holidays, 9 sick (other) days = 4 more weeks off the work calendar. You now have 46 weeks which turns your weekly income goal into $2174.
  • What is your billable rate? How many hours do you need to bill a week to attain $2174/week? (i.e. @$50 per hour, you’d have to bill out 44 hours/week)

There are so many variables at play with the income per year scenario. You need existing clients – finding and ramping up new clients takes time. If you bill a mix of hourly and per project, the formulas change.

If you want to lose 60 pounds in 12 months, that’s 5 pounds a month. You can figure out the best process (count calories, or work with calories and exercise) to reach the goal.

For a general overall fitness improvement goal you start with where you are today instead of working backwards and work to improve.

I find different ‘challenges’ for fitness to be quite beneficial — they are 21 or 30 days long and help you build up incrementally and naturally. You can do a Google search on “fitness challenge” (or be specific about the type of challenge) and find plenty of ideas.

  • For whatever activity it is, measure where you are now – total pounds you lift for weights, # of pull ups you can do, how long you can plank, how fast you can run a mile, and so on.
  • Then you work at those activities at least a couple of times a week and consistently measure your improvement.
  • You can also track calories and keep a food diary (so many online apps nowadays, I use MyFitnessPal) to learn how to make better food choices.

Are you ready to break your ‘big’ goals into smaller manageable chunks and get them into your weekly and daily plans?

lisajjacksonLisa J. Jackson is an independent writer and editor who enjoys working with businesses of all sizes. She loves researching topics, interviewing experts, and helping companies tell their stories. You can connect with her on Twitter, Facebook, and LinkedIn.

New Year, New/Revised/Rebooted Plans

succeed-in-2017As 2016 came to a close and  I flipped the page to 2017, I reflected on my goals and dreams of 2016 to summarize the year.

It’s always a fun exercise to filter 12 months of sweat and labor down a few pages of one liners, but it’s also fruitful.

I noticed (as I do every year it seems) that I start out with a lot of gusto and have yearly goals written out, and have the first month broken out to weekly and daily tasks. I manage to keep the effort going, but the momentum slows by the end of the 2nd quarter (about June). In 2016, I barely had anything written down in October or November. Then I sputtered to life a little in regard to writing weekly goals, a little bit in December.

There are several resources on the Internet for how to review your prior year, and each year I like to seek out some new ways to answer the same questions.

This year, the question that struck a chord with me the most was “What were the things you wanted to do but didn’t?”

I found a similar question: “What goals did you blow off or fail to achieve?”

And what set me on a course of thought for a good stretch of time was the follow-up question: “Why?”

It’s one thing to take note of what you goals you missed, but it’s entirely different to pause and seriously consider “why” you missed those goals.

So many excuses can come to mind – life got busy, the kids, the laundry, night school, the weather, illness, not enough work, too much work, and so on.

But to make strides, you have to acknowledge the excuses for what they are – excuses, not reasons. Looking into each goal/plan I missed, I realized that the reason I didn’t achieve them is because I chose to not put in the effort. I failed to achieve because I chose not to plan, not to strive, and not to push myself forward.

I missed my fitness goals because I chose to not:

  • show up to races I’d paid for
  • get off the couch and get out for a walk
  • watch the portion sizes of the meals I ate

I missed some business goals because I didn’t put in the time and attention the tasks needed. It’s a harsh realization, but I can work with the truth.

In 2017, I already have new accountability and am working with a couple of mentors to build up a couple of areas of my business. I’m revising and rebooting some goals, letting others go.

Have you reviewed your 2016 goals versus accomplishments? If you missed any of your targets – do you know why you missed?

I’m wishing all of us a prosperous, productive, happy, and healthy 2017.

Lisa_2015Lisa J. Jackson is an independent writer and editor who enjoys working with businesses of all sizes. She loves researching topics, interviewing experts, and helping companies tell their stories. You can connect with her on Twitter, Facebook, and LinkedIn.

Try Something New and Take a New Step Forward

try-something-newIt still amazes me how often I hear people not only say they are afraid to try new things, but they actually avoid trying new things.

If you’re a business owner (or want to be someday), there are so many things you don’t yet know about that you’ll have to learn. If you don’t want to learn anything new, being a writer and/own business owner probably aren’t paths you want to consider.

We’re all born with a blank slate. Every thing has a first time. Why weren’t we afraid from the very start to learn to communicate, eat, move until we knew how to walk? Because we didn’t know any better.

Each writer has different strengths and interests and we come about them in various ways.None of us woke up one day as successful writers. We had to learn how to:

  • print / write
  • spell
  • read
  • craft sentences/paragraphs/stories
  • learn writing rules
  • understand grammar
  • come up with ideas
  • type
  • outline
  • research – through the Internet or, old school at a library
  • use a printer or scanner
  • learn to upload and download
  • use e-mail
  • and so on

Our businesses didn’t create themselves out of thin air – there are numerous tasks we need to figure out how to do when we’re a business owner.

Every little bit and piece of our writing business started with learning something new.  All things are brand new to us — at first.

Deciding to be a writer is scary in itself, isn’t it?

Pursuing writing as a career has its own anxiety, too. 

And there will always be something that makes us sweat – even a little – when it first comes to mind.

Where does the fear come from? Why do we get afraid of a project that’s a bit over our heads?

I’ve been there many times, and expect to be there many more. Being a little afraid is how I know I’m continuing to learn, improve, and build upon my current writing (and business) skills.

If you have the basic skills for a project, you shouldn’t be afraid to use them as a foundation for new work. If there’s a certain type of writing you are passionate about pursuing, go after it however you can – online classes, workshops, webinars, writing groups….

We all start with a clean/blank slate. It’s up to us, individually, to fill the slate with the skills and experiences we want and need.

Being nervous is a good thing – it means we’re aware and open to possibilities. It means we desire to push ourselves further.

If you don’t feel a little scared, you aren’t stretching yourself.

I encourage you to embrace the fear and push out of your comfort zone.

When was the last time you did something for the first time? I bet you learned a lot from the experiences – good, bad, or otherwise.

Lisa_2015Lisa J. Jackson is an independent writer and editor who enjoys working with businesses of all sizes. She loves researching topics, interviewing experts, and helping companies tell their stories. You can connect with her on Twitter, Facebook, and LinkedIn.

Make Affirmations Rather than Resolutions!

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Affirmations rather than Resolutions!

This is the time of year I advocate for affirmations rather than resolutions.

I used to celebrate New Year’s Eve in the accepted and conventional manner. I’d stay up till midnight, fortify my resolve with champagne, and vow to live cleaner, work harder, and sustain a calm, orderly, life.

clock-334117_640I’d make these resolutions at midnight, and in the morning – just hours into the new year – I ‘d break them. Then I’d think I was a failure, and that the year was off to a bad start and could only get worse so really, why bother?

It didn’t matter if it was a modest resolution I’d failed to keep, like putting the clean laundry away, or a grandiose one, like writing a novel by the end of the week, or a perennial one, like losing a few pounds, or a hopeful one, like being kinder and more generous.

All resolutions did was set me up for failure.

I’m done with that!

Now I make lists of affirmations, including all the milestones and transitions celebrated and/or mourned, depending.

I write everything down: the visits, the adventures, the conversations and connections, the surprises, and the words.

If you’re a writer, it’s important to keep track of the words.

I write down all my publications and broadcasts for the year, including where and when they were published.

This isn’t just a measurable reality-check, it’s also good record keeping, which is part of the job.

Writers need to keep track of their work for several reasons:

  • So you can send a clip along with a query.
  • In order to keep track of your income; the tax man cometh in April.
  • To correlate your paying markets with your readership. What’s your payer to reader mix?
  • For a sense of accomplishment: Look how much you wrote!

This time of year I also try to update the list of the books I’ve read and movies I’ve watched during the year. I’m middle aged, and this is a helpful memory aid.

And I list all that I’m grateful for, which is especially helpful in these uncertain times.

Making resolutions is like “shoulding” all over yourself; listing affirmations leads to kindness and self-care.

I no longer make resolutions. I write affirmations, try to stay present, single task, and live one moment at a time.

Blessings to you. I’ll see you in the New Year.

One of the most life-affirming things I've done in 2016 is hike Vermont's 272-mile Long Trail.

One of the most life-affirming things I did in 2016 is hike The Long Trail, Vermont’s 272-mile “footpath in the wilderness.”

Deborah Lee Luskin blogs weekly about Living in Place, The Middle Ages (in humans, not history), Vermonters By Choice, and most recently: Lessons from the Long Trail, about her 272-mile end-to-end thru-hike of Vermont’s Long Trail.