Maintaining healthy habits while working from home

Working from home is great, isn’t it?

You can roll out of bed, get to your desk and work in your pajamas or yoga pants without any stress or strain. Heck, you could even skip brushing your teeth, showering, or eating breakfast if you wanted.

And sleeping in? Well, without any commute or the need to get up and get ready for work, you’ve at least gained an hour every morning from the past daily commuter traffic drama, haven’t you?

Working from home is convenient. And for some, myself included, maybe too convenient at times.

It’s so easy to wake up and walk a few steps to the office chair — and sit… for hours, easily absorbed by our work and not being interrupted.


With no one to tell us how we look, it’s easy to even stop worrying about appearance. We can work longer hours when we work from home, too. There’s always one more thing to get done, and we might as well tackle it sooner rather than later, right? Heck, there aren’t any dark parking lots to deal with or traffic to contend with – working from home gives us so much MORE time to work!

Event though these things sound like they might be benefits, without discipline, working from home can become unhealthy. We can get out of eating regularly, not drink enough water, forget to get up and move, and even sacrifice must-needed sleep.

When I worked in a corporate office I made sure to drink a lot so I had to get up several times during the day. Working from home, I got out of that habit, so now set a timer for an hour so that I’ll remember to drink something.

Exercise is definitely easier during the warm weather months. This winter was difficult in terms of getting outside to exercise, or even drive to the gym. But it’s necessary to find ways to stand (standing desk, anyone? I know Lee has talked about the benefits at least twice) and move around to get the blood flowing and the slouched back straightened out.

I gained several pounds over the winter due to not moving enough and grabbing junk food out of the pantry instead of taking the time to prepare healthy meals. Convenience isn’t always a good thing!

Have you come upon any health concerns or challenges since you started working from home? How have you dealt with them? What do you do to make working from home a healthier option than the typical office job?

LisaJJackson_2014Lisa J. Jackson is an independent writer and editor who enjoys working with businesses of all sizes. She loves researching topics, interviewing experts, and helping companies tell their stories. You can connect with Lisa on TwitterFacebookGoogle+, and LinkedIn.